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Cardiovascular Endurance |
Muscular Strength |
Muscular Endurance |
Flexibility |
Body Composition |
The ability of the heart and lungs to work together efficiently supplying blood carrying oxygen to all parts of the body during long periods of continuous exercise.
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The maximum amount of force that a muscle can exert against some form of resistance in a single effort.
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The ability of a muscle or group of muscles to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as is running or swimming.
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The range of motion of your joints or the ability of your joints to move freely. It is also the mobility of your muscles, which allows for more movement around the joints.
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Used to describe the percentage of fat, bone, water, and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.
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